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Why HIIT Doesn’t Exactly Live Up To The Hype

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If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been touted as […]

5 Tips to Achieve Your New Year’s Fitness Goals

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It’s that time of year again…time to focus on your 2023 New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals. Determine Your Readiness Make sure you’re both physically and […]

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Welcome to the York Fitness Blog

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Let York Fitness be your guide on your fitness journey. We’ve created this blog section on our website to give our valued customers heaps of tips & tricks; news and fun fitness stuff. Your ‘go to’ destination for everything fitness. Let’s get active. Let’s get fit. You’ve invested in a brand spanking new treadmill – […]

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Welcome to the official York Fitness Australia blog. The best place to explore and learn about all health and fitness topics.

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