Why HIIT Doesn’t Exactly Live Up To The Hype
If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been touted as […]
Boost your fitness with the new X315 Elliptical
Introducing the new X315 Foldable Cross Trainer. Another feature packed cross trainer from York Fitness. The York Fitness X315 Foldable Cross Trainer is packed with features including: 24 Levels of Electronic Resistance 18 Inch Stride Length 5.7kg Flywheel 130kg Maximum User Weight 139mm Blue Backlight LCD Hand Pulse Sensors Tablet Holder Water Bottle Holder 2 […]
