Weight Benches
York Fitness Weight Benches are perfect for your weight training & suitable for any home gym.
York Fitness Weight Benches are ideal for performing a variety of strength training exercises. Built tough to last these Weight Benches allow you to work each muscle group with confidence. Great for dumbbell workouts targeting arms, shoulders, chest and abdominal muscles.
Doing weight training exercises will provide you with serval benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet – help you to lose weight.
Muscle Toning:
To muscle tone while doing weight training exercises you will need to select a weight that offers you high resistance but always train within your target zone.
Weight Loss:
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn.
A good quality weight bench is the cornerstone of any home gym.
Another great product range from York Fitness. Get fit and order online today.
Showing all 28 results
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York Fitness
Warrior Flat Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. This compact York Fitness Warrior Flat Bench is ideal for performing a variety of strength training exercises. Built tough with 80mm oval tube steel frame, this flat bench allows you to work each muscle group with confidence. Great for dumbbell workouts targeting arms, shoulders, chest and abdominal muscles. Features of the York Fitness Warrior Flat Bench include:$179.00- Heavy Duty Oversize 80mm Oval Tube Frame
- Reinforcement under backrest for Seated dumbbell work
- Clamp joint on base frame for added stability
- Commercial grade 50mm backrest padding
- Double stitched trim with embroider stitched logo
- 200kg maximum weight capacity
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York Fitness
Warrior FID Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. With a heavy duty 80mm oval tube frame, the York Fitness FID Bench is a strong multi-purpose adjustable bench ideal for dumbbell or barbell workouts. Adjustable foam leg rollers are great for added support while performing decline exercises. Multi-position backrest and bottom seat allows for shoulder workouts right through to decline bench press.$315.00 -
York Fitness
FTS Adjustable Sit Up Board
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. To target the abdominal region fully you need to include variation when training, this can be either by using weights, different plains of movement, or with incline. The York Fitness FTS Adjustable Sit-up Board uses a simple approach to abdominal development, by allowing the user to vary the angle at which they train. Ranging from 20-degree decline up to 45-degree decline, the board is adjustable on the front vertical support by utilising the “twist n pull” pin system that has been mastered by York Fitness. The lower leg is held in place by 2 sets of foam rollers positioned at the bottom of the shin area and then behind the knee, ensuring the user is comfortable. The full-length pad can accommodate a wide range of different body sizes. The York Fitness Adjustable Sit Up Board is part of our light commercial grade line of gym equipment. This product is perfect for in home use but can also be utilised in small studio gyms or schools. The Fitness Training Series range of gym equipment will help you work out safely and efficiently while performing many exercises. Another quality exercise product from York Fitness. Get fit and order online today. Shop the FTS range here. Click here for service enquires.$419.00 -
York Fitness
FTS Flat Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. The York Fitness FTS Heavy Duty Flat Bench is rated for light commercial usage and features a wide stable base along with heavy duty construction. Finished in a thick padded cover to ensure a comfortable workout. This compact Flat Bench is ideal for performing a variety of strength training exercises. Built tough with an oval tube steel frame, this flat bench allows you to work each muscle group with confidence. Great for dumbbell workouts targeting arms, shoulders, chest and abdominal muscles. The York Fitness FTS Heavy Duty Flat Bench is part of our light commercial grade line of gym equipment. This product is perfect for in home use but can also be utilised in small studio gyms or schools. The Fitness Training Series range of gym equipment will help you work out safely and efficiently while performing many exercises. The Flat Bench is the cornerstone of any gym. Perform all of your favourite free weight exercises with the knowledge that you are using a safe and strong bench. Another quality exercise product from York Fitness. Get fit and order online today. Shop the York Fitness Training Series FTS range here. Click here for service enquires.$314.00 -
York Fitness
FTS Flat to Incline Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. The York Fitness Flat to Incline Bench is a fantastic compact dumbbell bench for any studio or club environment It has a 6 position 0-90 degree incline using the same “cupping” system as used on the Flex Bench, but has the added advantage of having a 3 position, “pull-pin” seat/base pad adjustment for greater support when using in an incline position. The York Fitness FTS Bench is part of our light commercial grade line of gym equipment. This product is perfect for in home use but can also be utilised in small studio gyms or schools. The Fitness Training Series range of gym equipment will help you work out safely and efficiently while performing many exercises. This easy-to-adjust, compact and versatile bench offers 3 levels of incline / flat /decline on the backrest, making it easy to find the correct sitting or lying position for any exercise. The Bench is the cornerstone of any gym. Perform all of your favourite free weight exercises with the knowledge that you are using a safe and strong bench. Another quality exercise product from York Fitness. Get fit and order online today. Shop the weight bench range here.$419.00 -
York Fitness
Barbell FTS Flex Bench with Leg Hold Down
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. 6-position 0-90 degree adjustable incline, using a simple and sturdy support cupping application. The back supporting bar just drops into the selected cup for a no-hassle incline adjustment This is the only dumbbell bench in the York Fitness FTS Range that allows a full 30 degree decline, with the support of an adjustable leg hold-down bar, this means the user will always stay on the bench throughout the whole exercise The extra wide seat/base pad has a fully contoured edge behind the knee joint, offering maximum support when in decline or when using the leg developer attachment (see attachments). Seat pad has a simple adjuster block system underneath should the seat need to be raised for a specific exercise Built-in impact resistant wheels to the rear and a front mounted grab handle make for easy transportation around the gym. The York Fitness FT Bench is part of our light commercial grade line of gym equipment. This product is perfect for in home use but can also be utilised in small studio gyms or schools. The Fitness Training Series range of gym equipment will help you work out safely and efficiently while performing many exercises. Another quality exercise product from York Fitness. Get fit and order online today. Shop the FTS range here. Click here for service enquires.$524.00 -
York Fitness
FTS Olympic Fixed Flat Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. If a fixed bench press is what’s required then the York Fitness York Olympic Fixed Flat Bench is up to the job Made from 2” x 3” formed steel tubing maximising its rigidity. Telescopic uprights extend 82cm up to 115cm at 6.2cm increments, utilising the “twist n pull” pin system, thus accommodating for different size users. Wide triangle footprint ensures the ultimate level in stability. Large 1 piece chamfered pad is set at a height of 46cm allowing for a firm foot planting when lifting. Designed to be used by full length Olympic 7ft bar or over-sized standard 1” bar. Internal bar length (between the sleeves) must be 48” (120cm). The York Fitness FTS Flat Bench is part of our light commercial grade line of gym equipment. This product is perfect for in home use but can also be utilised in small studio gyms or schools. The Fitness Training Series range of gym equipment will help you work out safely and efficiently while performing many exercises. Another quality exercise product from York Fitness. Get fit and order online today. Shop the FTS range here. Click here for service enquires.$524.00 -
York Fitness
FTS Seated Preacher Curl Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. Every gym needs a seated preacher curl bench, to maximise bicep growth - here is the answer for the smaller and non-commercial gyms. The York Fitness FTS Seated Preacher Curl has the user in mind. Fully height adjustable 3” (75mm) upper pad is contoured for ultimate comfort. Wide spotter supports for when the going gets tough and the bar may need to be released. Broad base ensures complete stability during the exercise. Low positioned seat pad places greater emphasis on the bicep region. The ideal bar to be used on this bench is the York Fitness International Curl bar. The York Fitness FTS Seated Preacher Curl Bench is part of our light commercial grade line of gym equipment. This product is perfect for in home use but can also be utilised in small studio gyms or schools. Invest in gym equipment to achieve your muscle growth & strength improvement goals. The Fitness Training Series range of gym equipment will help you work out safely and efficiently while performing many exercises. Another quality exercise product from York Fitness. Get fit and order online today. Shop the FTS range here. Click here for service enquires.$419.00 -
York Fitness
Warrior Slant Board
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. Focus on your core muscles & core strength with this easy to use York Fitness Warrior Slant Board. Ideal for sit ups, back curls, stretching and many more exercises - this compact slant board will be great addition to your home gym. The York Fitness Warrior Slant Board features: - Powder Coated Steel Frame - Seat/Pads: Vinyl – Foam - Max User + Weight Capacity: 150kg Product Specifications: - Product Weight: 11kg - Assembled Dimensions: 1230mm L x 470mm W x 540mm H The Warrior Slant Board is not suitbale for commercial applications. A good quality slant board is a useful addition to any small or large home gym. Compact in size & easy to store this exercise board offers versatility and convenience. Invest in gym equipment that help you meet your fitness goals. Perform all of your favourite weight loss and toning exercises with the knowledge that you are using a safe and feature packed York Fitness exercise board. Suitable for beginner to advances users this exercise board will help you perform all of your favourite muscle strength, growth and toning exercises in comfort & safety with the knowledge that you are using quality York Fitness gym equipment. Another quality exercise product from York Fitness. Get fit and order online today. Shop the York Fitness exercise range here.$199.00 -
York Fitness
Olympic Flat Bench
10% OFF All Weight Benches. Use code STRENGTH10 at checkout. The York Fitness Olympic Flat Bench is a must for all larger fitness facilities or the ultimate home gym. This Olympic flat bench offers heavy duty bar holders for extended wear. A very secure and stable weight bench. This quality piece of equipment from York Fitness allows you to complete multiple upper body, lower body and core strengthening exercises. The bench is made from powder coated steel to ensure extended use & on-going performance. This York Fitness Olympic Flat Bench features: - Powder Coat Steel Frame. - Seat/Pads: High density foam - Max User + Weight Capacity: 380kg Product specifications include: - Product Weight: 72kg - Assembled Dimensions: 1460mm L x 1232mm W x 1500mm H This Flat Bench is commercial quality rated and would be perfect for small to large studio gyms, hotels, schools or other commercial fitness facilities. If you are building the ultimate home gym this flat bench could also meet your fitness requirements. This quality gym equipment will help you work out safely and efficiently while performing many muscle building exercises. This Flat Bench is suitable for intermediate to advances users. The York Fitness Olympic Flat Bench is part of our light commercial grade line of gym equipment. A good quality Flat Bench is a requirement for any larger fitness facility or the ultimate home gym. Perform all of your favourite muscle strength, growth and toning exercises in comfort & safety with the knowledge that you are using quality York Fitness gym equipment. Get fit; build muscle and order online today. Shop the weight bench range here.$1,199.00 -
York Fitness
Aspire 101 Flat Bench (Pre-Order)
This light and compact York Fitness Aspire 101 Flat Bench is ideal for performing a variety of strength training exercises. Built tough with durable tubular steel, this flat bench allows you to work each muscle group with confidence. Great for dumbbell workouts targeting arms, shoulders, chest and abdominal muscles. The York Fitness Aspire 101 Flat Bench features: - Light and Compact design - Vinyl upholstery - Sturdy durable tubular steel construction - Max User + Weight Capacity: 150kg - Product weight: Gross/10kg Net/8.8 - Assembled Dimensions: 1200mm L x 440mm W x 470mm H Doing dumbbell exercises will provide you with serval benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet – help you to lose weight. Muscle Toning: To muscle tone while doing dumbbell exercises you will need to select a weight that offers you high resistance but always train within your target zone. Weight Loss: The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. A good quality weight bench is the cornerstone of any home gym. Another quality exercise product from York Fitness. Get fit and order online today. Shop the York Fitness Weight Bench range here.$199.00 -
York Fitness
Aspire 120 Folding Bench (Pre-Order)
The York Fitness Aspire 120 Folding Bench offers great value for money and quality gym equipment from York Fitness. This Folding Bench offers a 150kg maximum weight capacity, quality backrest padding, adjustable positions and much more. The bench can adjust from flat to incline and will be a versatile addition to your home gym. The York Fitness Aspire 120 Folding Bench features: - Comfortable foam and vinyl upholstery - Sturdy durable tubular steel construction - Leg Curl System with high density foam rollers - Easy Foldable for space efficient stored position - Max User + Weight Capacity: 150KG - Product Weight: Gross/17.5kg Net/16kg - Assembled Dimensions: 1500mm L x 585mm W x 1085mm H York Fitness backs this product with exceptional customer service and product support. PLEASE READ THE INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep product assembly instructions for future reference. You are responsible for your own safety! A good quality Exercise Board is ideal for your home gym. Perform all of your favourite muscle strength, muscle growth and muscle toning exercises with the knowledge that you are using quality York Fitness gym equipment. Get fit; get toned; burn fat and build muscle. Another quality range of products from York Fitness. Order online today. Shop the York Fitness Weight Bench range here.$299.00 -
York Fitness
Aspire 180 Folding Slant Board (Pre-Order)
Focus on your core with this easy to use York Fitness Aspire 180 Folding Slant Board. Ideal for sit ups, back curls and stretching, this compact slant board is great addition to any home gym. The York Fitness Aspire 180 Folding Slant Board features: - Light and compact - Easy Adjustable Height - High density foam rollers - Comfortable foam and vinyl upholstery - Sturdy durable tubular steel construction - Max User + Weight Capacity: 120kg - Product Weight: Gross/9.5kg Net/7.8kg - Assembled Dimensions: 1230mm L x 410mm W x 610mm H The Aspire 180 Folding Slant Board is not suitbale for commercial applications. York Fitness backs this product with exceptional customer service and product support. PLEASE READ THE INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep product assembly instructions for future reference. You are responsible for your own safety! A good quality Exercise Board is ideal for your home gym. Perform all of your favourite muscle strength, muscle growth and muscle toning exercises with the knowledge that you are using quality York Fitness gym equipment. Get fit; get toned; burn fat; build muscle and order online today. Another quality range of products from York Fitness. Order online today. Shop the York Fitness Weight Bench range here.$199.00 -
York Fitness
Aspire 220 Multi Purpose Bench (Pre-Order)
The York Fitness Aspire 220 Multi Purpose Bench offer great value for money and versatility - perfect for your home gym. The Multi Purpose Bench offers a 150kg maximum weight capacity, quality backrest padding, adjustable positions and much more. The bench can adjust from flat to incline, has an anti pinch barbell rack supports & quick release back rest adjustment bar. The York Fitness Aspire 220 Multi Purpose Bench features: - Easy Adjustable Decline-Flat-Incline Positions - Pec Arm Weight Loaded System for Lat Work - Comfortable Preacher Curl Pad - Sturdy durable tubular steel construction - Leg Curl System with high density foam rollers - Easy Foldable for space efficient stored position - Max User + Weight capacity: 150kg - Product Weight: Gross/32 kg Net/30kg - Carton Dimensions :1100mm L x 440mm W x 220mm H - Assembled Dimensions: 1660mm L x 1300mm W x 1420mm H York Fitness backs this product with exceptional customer service and product support. PLEASE READ THE INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep product assembly instructions for future reference. You are responsible for your own safety! A good quality bench is ideal for your home gym. Perform all of your favourite muscle strength, muscle growth and muscle toning exercises with the knowledge that you are using quality York Fitness gym equipment. Get fit; get toned; burn fat; build muscle and order online today. Another quality range of products from York Fitness. Order online today. Shop the York Fitness Weight Bench range here.$499.00 -
York Fitness
Aspire 280 FID Bench (Pre-Order)
The York Fitness Aspire 280 FID Bench is a solid multi-purpose adjustable bench ideal for dumbbell or barbell workouts. A solid base offers added support while performing decline exercises. Multi-position backrest and bottom seat allows for shoulder workouts right through to decline bench press. The York Fitness Aspire 280 FID Bench features: - Multi-position, easy adjustable backrest (6 angle variations) - Solid Steel Construction (75mm x 50mm square tube framing) - Leg Stability Roller for decline workouts and sit ups - 3 x adjustable positions for bottom seat - Max User + Weight Capacity: 150kg - Product Weight: Gross/16kg Net/13kg - Carton Dimensions: 1280mm x 470mm x 185mm - Assembled Dimensions: 1330mm L x 530mm W x 1240 H York Fitness backs this product with exceptional customer service and product support. PLEASE READ THE INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep product assembly instructions for future reference. You are responsible for your own safety! A good quality bench is ideal for your home gym. Perform all of your favourite muscle strength, muscle growth and muscle toning exercises with the knowledge that you are using quality York Fitness gym equipment. Get fit; get toned; burn fat; build muscle and order online today. Another quality range of products from York Fitness. Order online today. Shop the York Fitness Weight Bench range here.$315.00 -
York Fitness
Aspire 320 Wide Stance Bench (Pre-Order)
TheYork Fitness Aspire 320 Wide Stance Bench offers great value for money gym equipment from York Fitness. The Aspire Bench has a 150kg maximum weight capacity, quality padding, adjustable positions and much more. The bench can adjust from flat to incline. The York Fitness Aspire 320 Wide Stance Bench features: - Easy Adjustable Flat to Incline Positions - Comfortable Preacher Curl Pad w/ attached Bar - Sturdy durable tubular steel construction - Leg Curl System with high density foam rollers - Max User + Weight capacity: 150kg - Product Weight: Gross/26.6kg Net/24.6kg - Carton Dimensions: 1120mm L x 460mm W x 190mm H - Assembled Dimension: 1680mm L x 915mm W x 1120-1320mm H York Fitness backs this product with exceptional customer service and product support. PLEASE READ THE INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep product assembly instructions for future reference. You are responsible for your own safety! A good quality home gym is ideal for your home fitness. Perform all of your favourite muscle strength, muscle growth and muscle toning exercises with the knowledge that you are using quality York Fitness gym equipment. Get fit; get toned; burn fat; build muscle and order online today. Another quality range of products from York Fitness. Order online today. Shop the York Fitness Weight Bench range here.$449.00 -
York Fitness
Standard Bench
The York Fitness Standard Bench offer great value for money. gym equipment from York Fitness. The Warrior Standard Bench offers a 150kg maximum weight capacity, commercial grade 50mm backrest padding, adjustable positions and much more. The bench can adjust from flat to incline, has an anti pinch barbell rack supports & quick release back rest adjustment bar. The York Fitness Standard Bench is packed with features including: - 50mm Main Frame Round Tubing - Adjustable from Flat To Incline – 4 Positions - Anti Pinch Barbell Rack Supports - Quick Release Back Rest Adjustment Bar - Leg Extension & Leg Curl Attachment - Commercial Grade 50mm Seat & Backrest Padding - Double Stitched Trim with Embroider Stitched Logo A good quality gym bench is needed for any home gym. This gym bench is perfect for in home use but can also be utilised in small studio gyms or schools. Suitable for all types of fitness users this bench is for beginners to advances users. Perform all of your favourite muscle strength, muscle growth and muscle toning exercises with the knowledge that you are using quality York Fitness gym bench. Get fit; get toned; burn fat and build muscle. Another quality product from York Fitness. Order online today. Shop the York Fitness Weight Bench range here.$260.00 -
York Fitness
Olympic Squat Bench
The York Fitness Olympic Squat Bench is a heavy duty bench ideal for your home gym. This quality piece of equipment from York Fitness allows you to complete multiple upper body, lower body and core strengthening exercises. The bench incorporates a reverse walk in squat feature or direct access for a spotter. It features a strong 80mm frame and commercial grade seat and backrest.$681.00 -
York Fitness
9300 Enforcer Bench
With an arm curl and a leg developer attachment included, the York Fitness 9300 Enforcer bench is a no-nonsense all-in-one unit that has what it takes to get the job done. The incline backrest is adjustable to five different positions and features thick vinyl upholstery for durability. The 6 position adjustable uprights can accommodate both standard and Olympic bars. This unit has an attractive finish and is crafted from rectangular tube steel for stability. The leg developer attachment accepts 1" standard plates and the foam roller pads are as durable as they are comfortable to use. An arm curl unit is included so that you can perfect your dumbbell curls. The York Fitness 9300 Enforcer bench will help you feel the burn - in your body, not your wallet.$499.00 -
York Fitness
7500 Bench
The York Fitness 7500 Bench is classically designed to offer a great home strength workout. Manufactured in Canada this bench offers great value for money for both beginners and those looking to expand their home gyms. The adjustable bench press can perform at both flat and incline positions allowing the user to vary their strength workouts. A leg curl extension is included on the bench ensuring you can perform both upper and lower body exercises. Don't forget those leg days! Load the bench up with either a cast or vinyl weight set and soon you'll be developing muscle in your own home strength gym.$329.00 -
York Fitness
9200 Expandable Bench
The York Fitness 9200 Expandable Barbell Bench is a great way to step up your home strength training. Designed and manufactured in our Canadian Factory this stylish bench can accommodate both standard 1" bars and weight plates or you can step up your game to an Olympic Bar and Plates. The barbell rack expands from 91.4 cm to 116.8 cm to accommodate the different bars. This is a great way to expand your training without having to invest in a new bench. The barbell rack is height adjustable to find the perfect position. The seat pad can be used in the flat position to train on bench presses or in the various incline settings to train the shoulder. The leg curl unit can be loaded with standard 1" weight plates to train your lower body. A "Curl Mate" pad is included with the bench for dumbbell work.$587.00 -
York Fitness
B113 Bench
The York Fitness B113 Bench allows for multiple muscle groups to be worked and is great for both beginners and seasoned lifters. This adjustable bench press can perform both flat and incline bench. This bench also boasts the ability of the user to perform both leg extensions and leg curls to work the lower body. The bench also has a butterfly mechanism to get extra repetitions on the upper body.$282.00 -
York Fitness
B114 Bench Press Machine
The York Fitness B114 Bench Press Machine is a total body workout waiting to happen. The dynamic design allows for multiple muscle groups to be worked and is great for both beginners and seasoned lifters. This adjustable bench press can perform both flat and incline bench. This bench also boasts the ability of the user to perform both leg extensions and leg curls to work the lower body. For arms, a preacher curl platform is conveniently located at the bottom of the bench allowing the user to isolate desired muscle groups. In addition, the bench has a butterfly mechanism to get extra repetitions on the upper body. The York Fitness B114 Bench Press Machine is feature packed including an adjustable backrest; Leg Curl and Leg Extension; Preacher Curl Extension and Butterfly Mechanism. The warranty is 12 Months for both parts & frame. Weights, Bars & Collars are sold separately. A good quality Bench Press Machine is ideal for any home gym. Perform all of your favourite weight loss and muscle toning exercises with the knowledge that you are using quality York Fitness gym equipment. Another quality range of products from York Fitness. Get fit and order online today. Shop the York Fitness Weights range here. Shop the York Fitness Weight Bench range here.$314.00
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