Unroll Your Mat: Essential Tips for Practising Yoga at Home
Yoga offers a multitude of benefits, from improved flexibility and strength to enhanced mindfulness and stress reduction. But venturing to a studio class can sometimes feel intimidating or inconvenient. The good news is that you can reap all the rewards of yoga from the comfort of your own home. Here are 10 tips to get […]
Benefits of having a home gym
Having a home gym means workouts on your own terms. Let’s see what are some benefits of having a home gym? Convenience and Flexibility: With a home gym, you have the freedom to work out whenever it suits you, eliminating the need to adhere to a gym’s operating hours. This flexibility is particularly beneficial for […]
The Best Strength-Training Exercises for Beginners to Get Stronger
When it comes to strength training for beginners, it’s important to know that you don’t need to do anything fancy to get strong. All it takes are some fundamental moves, consistency, and patience. When you first start strength training, the exercises can feel hard—which might have you scrambling to figure out how to build muscle ASAP so […]
Winter Indoor Gym Essentials
Even if it’s cold and rainy outside, there’s no reason to stop working out when you have an indoor gym. With the right equipment and a few creative techniques, staying fit and in shape is easy even when the weather doesn’t cooperate. You can upgrade your current indoor gym or garage gym by getting just a few […]
5 Tips to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your 2023 New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals. Determine Your Readiness Make sure you’re both physically and […]
The Leg Workout To Build Bigger Legs Fast
Adding strength and size to your legs takes time and effort, but this six-move gym leg day workout will get you there faster Leg day is approached with trepidation by many gym-goers and with good reason. Not only is a leg workout itself one of the toughest you’ll tackle in any given week, but the […]
Boost your fitness with the new X315 Elliptical
Introducing the new X315 Foldable Cross Trainer. Another feature packed cross trainer from York Fitness. The York Fitness X315 Foldable Cross Trainer is packed with features including: 24 Levels of Electronic Resistance 18 Inch Stride Length 5.7kg Flywheel 130kg Maximum User Weight 139mm Blue Backlight LCD Hand Pulse Sensors Tablet Holder Water Bottle Holder 2 […]
How to select a suitable barbell for you?
A barbell suitable for you is the most fundamental piece of weight training equipment. Getting it right is critical for your success & enjoyment. Try lifting weights without one and you’ll soon discover how limited your workout will be. Yet many people overlook the importance of having the right type of barbell for their workout. […]
Healthy Summer Eating
With Spring here and Summer around the corner, there’s no better time to think about which foods we are consuming every day! Here are 7 tips to Spring Clean your diet thisOctober. Say goodbye to foods that aren’t serving you. This includes items that have stayed past their welcome – think foods that expired a year […]
Welcome to the York Fitness Blog
Let York Fitness be your guide on your fitness journey. We’ve created this blog section on our website to give our valued customers heaps of tips & tricks; news and fun fitness stuff. Your ‘go to’ destination for everything fitness. Let’s get active. Let’s get fit. You’ve invested in a brand spanking new treadmill – […]
