Unroll Your Mat: Essential Tips for Practising Yoga at Home
Yoga offers a multitude of benefits, from improved flexibility and strength to enhanced mindfulness and stress reduction. But venturing to a studio class can sometimes feel intimidating or inconvenient. The good news is that you can reap all the rewards of yoga from the comfort of your own home. Here are 10 tips to get […]
Easy Exercises You Can Do At Home, No Equipment Needed
Staying active is crucial for maintaining good health, but navigating busy schedules and gym memberships can be challenging. The good news is that you can get a full-body workout from the comfort of your own home, without any equipment needed! Here are five easy exercises you can incorporate into your routine: Jumping jacks: A classic […]
Benefits of Planks, Proper Form, and Variations
Core and abdominal strength training have evolved over the years. From sit-ups to crunches to bodyweight exercises, the plank is currently one of the most popular core strengthening moves. It’s a great addition to a fitness routine for a lot of reasons, including its simplicity and the fact that it doesn’t require any equipment. And, […]
Why HIIT Doesn’t Exactly Live Up To The Hype
If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been touted as […]
