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How to stay fit and fabulous all winter long:


The chilly weather doesn’t mean your fitness routine needs to take a backseat. Here are some tips to help you stay fit and active throughout the winter: Embrace Indoor Workouts: When the weather outside is frightful, head indoors! Gyms and fitness centres offer a variety of classes and equipment to keep you motivated. You can […]

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Unroll Your Mat: Essential Tips for Practising Yoga at Home


Yoga offers a multitude of benefits, from improved flexibility and strength to enhanced mindfulness and stress reduction. But venturing to a studio class can sometimes feel intimidating or inconvenient. The good news is that you can reap all the rewards of yoga from the comfort of your own home. Here are 10 tips to get […]

Easy Exercises You Can Do At Home, No Equipment Needed


Staying active is crucial for maintaining good health, but navigating busy schedules and gym memberships can be challenging. The good news is that you can get a full-body workout from the comfort of your own home, without any equipment needed! Here are five easy exercises you can incorporate into your routine: Jumping jacks: A classic […]

YORK FITNESS Home Gym blog post

Benefits of having a home gym


Having a home gym means workouts on your own terms. Let’s see what are some benefits of having a home gym? Convenience and Flexibility: With a home gym, you have the freedom to work out whenever it suits you, eliminating the need to adhere to a gym’s operating hours. This flexibility is particularly beneficial for […]

Photo for YORK FITNESS blog graphic about planking exercises

Benefits of Planks, Proper Form, and Variations


Core and abdominal strength training have evolved over the years. From sit-ups to crunches to bodyweight exercises, the plank is currently one of the most popular core strengthening moves.  It’s a great addition to a fitness routine for a lot of reasons, including its simplicity and the fact that it doesn’t require any equipment. And, […]

YORK FITNESS Blog image fitness model using Aspire bench

Aspiring to be the fittest version of you?


If you’re shopping for a range of quality fitness equipment at a great value price? Then the York Fitness Aspire range has you covered. Looking to elevate your home gym? The York Fitness Aspire 420 Home Gym is the perfect item to add to your collection of home gym equipment. You will be able to […]

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Why HIIT Doesn’t Exactly Live Up To The Hype


If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been touted as […]

How To Build An Epic Home Gym


There were many reasons my husband and I wanted a home gym. Lockdowns were a major factor: there’s only so much you can do with one 12kg kettlebell and a pair of 5kg dumbbells before getting bored. Having a baby was another. The 30 minutes it’d take travelling to and from the gym once restrictions […]

YORK FITNESS blog page graphic Fitness Training Series

Fitness Training Series


Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. Browser our range of quality fitness equipment at a great value price. From a preacher curl bench; to a Olympic fixed flat bench; to a power cage – York Fitness has your home gym needs covered. Click here to contact us for more […]

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Welcome to the official York Fitness Australia blog. The best place to explore and learn about all health and fitness topics.

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