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Aspiring to be the fittest version of you?


If you’re shopping for a range of quality fitness equipment at a great value price? Then the York Fitness Aspire range has you covered. Looking to elevate your home gym? The York Fitness Aspire 420 Home Gym is the perfect item to add to your collection of home gym equipment. You will be able to […]

YORK FITNESS Blog Header HIIT Exercise

Why HIIT Doesn’t Exactly Live Up To The Hype


If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been touted as […]

How To Build An Epic Home Gym


There were many reasons my husband and I wanted a home gym. Lockdowns were a major factor: there’s only so much you can do with one 12kg kettlebell and a pair of 5kg dumbbells before getting bored. Having a baby was another. The 30 minutes it’d take travelling to and from the gym once restrictions […]

YORK FITNESS blog page graphic Fitness Training Series

Fitness Training Series


Introducing the NEW Fitness Training Series (FTS) heavy duty fitness bench range by York Fitness. Browser our range of quality fitness equipment at a great value price. From a preacher curl bench; to a Olympic fixed flat bench; to a power cage – York Fitness has your home gym needs covered. Click here to contact us for more […]

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Welcome to the official York Fitness Australia blog. The best place to explore and learn about all health and fitness topics.

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