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This compact York Fitness Warrior Flat Bench is ideal for performing a variety of strength training exercises. Built tough with 80mm oval tube steel frame, this flat bench allows you to work each muscle group with confidence. Great for dumbbell workouts targeting arms, shoulders, chest and abdominal muscles.
Features of the York Fitness Warrior Flat Bench include:
- Heavy Duty Oversize 80mm Oval Tube Frame
- Reinforcement under backrest for Seated dumbbell work
- Clamp joint on base frame for added stability
- Commercial grade 50mm backrest padding
- Double stitched trim with embroider stitched logo
- 200kg maximum weight capacity
Doing dumbbell exercises will provide you with serval benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet – help you to lose weight.
To muscle tone while doing dumbbell exercises you will need to select a weight that offers you high resistance but always train within your target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn.
A good quality weight bench is the cornerstone of any home gym.
Another quality exercise product from York Fitness. Get fit and order online today.