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Low Impact HIIT: Big Results, Minimal Joint Stress


High-Intensity Interval Training (HIIT) is known for its effectiveness in burning calories and boosting fitness. But what if jumping jacks and burpees aren’t your jam, or if high-impact exercises strain your joints? The good news is you can still reap the benefits of HIIT with a low-impact approach. Low Impact HIIT: The Perks Joint-Friendly: Low-impact […]