Low Impact HIIT Workouts: Big Results, Minimal Joint Stress
High-Intensity Interval Training (HIIT) is known for its effectiveness in burning calories and boosting fitness. But what if jumping jacks and burpees aren’t your jam, or if high-impact exercises strain your joints? The good news is you can still reap the benefits of low impact HIIT workouts.
Low Impact HIIT: The Perks
Joint-Friendly: Low-impact exercises minimise stress on your ankles, knees, and hips, making them suitable for people of all fitness levels and those with joint limitations.
Maximised Efficiency: HIIT workouts alternate between intense bursts of activity and short rest periods, maximising calorie burn in a shorter amount of time.
Cardio Champion: Low-impact HIIT gets your heart rate up and keeps it elevated, improving cardiovascular health and endurance.
Metabolism Booster: The intensity of HIIT helps elevate your metabolic rate, even after your workout is done, aiding in weight management.
Low Impact HIIT Workouts in Action
Here’s a sample low-impact HIIT routine that requires minimal equipment and can be done anywhere:
Mountain Climbers (30 seconds): Get your heart pumping with this exercise that engages your core, legs, and shoulders.
Squats with Arm Reaches (30 seconds): Strengthen your lower body and improve core stability while adding an upper body challenge with the arm reaches.
High Knees (30 seconds): Drive your knees up high in this cardio-boosting exercise that works your quads and core.
Rest (15 seconds): Catch your breath and get ready for the next round!
Perform this circuit for 3-4 rounds, resting for 1 minute between rounds. As your fitness improves, increase the work interval to 40 seconds or shorten the rest interval to 10 seconds.
Embrace the Low Impact Advantage
Low-impact HIIT is a fantastic way to torch calories, improve cardiovascular health, and build strength without putting undue stress on your joints. So lace up your sneakers, find some space, and get ready to experience the power of low-impact HIIT.
