Unroll Your Mat: Essential Tips for Practising Yoga at Home
Yoga offers a multitude of benefits, from improved flexibility and strength to enhanced mindfulness and stress reduction. But venturing to a studio class can sometimes feel intimidating or inconvenient. The good news is that you can reap all the rewards of yoga from the comfort of your own home. Here are 10 tips to get […]
Easy Exercises You Can Do At Home, No Equipment Needed
Staying active is crucial for maintaining good health, but navigating busy schedules and gym memberships can be challenging. The good news is that you can get a full-body workout from the comfort of your own home, without any equipment needed! Here are five easy exercises you can incorporate into your routine: Jumping jacks: A classic […]
Benefits of having a home gym
Having a home gym means workouts on your own terms. Let’s see what are some benefits of having a home gym? Convenience and Flexibility: With a home gym, you have the freedom to work out whenever it suits you, eliminating the need to adhere to a gym’s operating hours. This flexibility is particularly beneficial for […]
Benefits of Planks, Proper Form, and Variations
Core and abdominal strength training have evolved over the years. From sit-ups to crunches to bodyweight exercises, the plank is currently one of the most popular core strengthening moves. It’s a great addition to a fitness routine for a lot of reasons, including its simplicity and the fact that it doesn’t require any equipment. And, […]
The Best Strength-Training Exercises for Beginners to Get Stronger
When it comes to strength training for beginners, it’s important to know that you don’t need to do anything fancy to get strong. All it takes are some fundamental moves, consistency, and patience. When you first start strength training, the exercises can feel hard—which might have you scrambling to figure out how to build muscle ASAP so […]
Aspiring to be the fittest version of you?
If you’re shopping for a range of quality fitness equipment at a great value price? Then the York Fitness Aspire range has you covered. Looking to elevate your home gym? The York Fitness Aspire 420 Home Gym is the perfect item to add to your collection of home gym equipment. You will be able to […]
Winter Indoor Gym Essentials
Even if it’s cold and rainy outside, there’s no reason to stop working out when you have an indoor gym. With the right equipment and a few creative techniques, staying fit and in shape is easy even when the weather doesn’t cooperate. You can upgrade your current indoor gym or garage gym by getting just a few […]
Why HIIT Doesn’t Exactly Live Up To The Hype
If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been touted as […]
How To Build An Epic Home Gym
There were many reasons my husband and I wanted a home gym. Lockdowns were a major factor: there’s only so much you can do with one 12kg kettlebell and a pair of 5kg dumbbells before getting bored. Having a baby was another. The 30 minutes it’d take travelling to and from the gym once restrictions […]
5 Tips to Achieve Your New Year’s Fitness Goals
It’s that time of year again…time to focus on your 2023 New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals. Determine Your Readiness Make sure you’re both physically and […]